Proper nutrition is the foundation for the health of the whole body. In modern reality, when people tend to snack on the go and often have fast food for lunch, talking about healthy food is becoming increasingly difficult. It is important to understand that different foods affect different organs and functions of the human body.
No matter how surprising it may sound, one of the most delicate men's problems (namely increasing potency) can be solved thanks to a well-organized diet.
What to eat to increase potency?
It is worth mentioning right away that a man's diet must first of all be balanced. But special attention should be paid to foods rich in vitamins A, B and E, including fish and seafood as well as vegetables. Here are the Top 5 most useful products that will help improve potency:
1. Camel stomach (rennet)
For our country, this is a rather strange product, but its effectiveness can be compared to using Viagra. Its use is most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the plus side, it's worth noting that you don't need to consume large amounts of rennet, just 3 grams (no more than a pea) is enough.
2. Oysters
Second is oysters, known for their stimulating effects on the male reproductive organs. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on the production of testosterone. In addition, oysters also contain dopamine, a substance that increases sexual desire.
3. Flounder
Flounder is very useful for potency. Most vitamins can be obtained from steamed dishes.
Flounder is not only delicious but also a healthy fish. It is known for its special effect on the functioning of the male reproductive organs thanks to vitamins A, B and E. It is worth noting that for maximum positive effects, it is best to steam flounder.
4. Mackerel
Another fish rich in beneficial Omega-3 and Omega-6 acids. These acids participate in the biosynthesis of testosterone and have a beneficial effect on men's sexual health. Iodine ensures sexual desire and protein is one of the main ingredients that make up sperm. Mackerel should also be boiled.
5. Radish
To increase potency, you need to add vegetables to soups and borscht. In this way, the body will receive the necessary trace elements that radishes are rich in.
This vegetable is rich in vitamins, trace elements and substances that enhance overall health and have a beneficial effect on sexual activity, promoting the release of testosterone. Of course, eating beets alone is not the most pleasant thing, but adding this boiled vegetable to meat will be very useful.
What does science say?
Of course, you cannot achieve higher potency by eating only healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite difficult. And here a medicine came to the aid of modern men.
Start eating right, taking pills and then your beloved woman will be pleasantly surprised by your sexual abilities!